1. Vitamin E It is a substance that can expel the poison occur from free radicals. It acts as a free radical scavenger to prevent the byproducts of chemical-cell interaction to cause cell damage. Free radicals are likely responsible for all or most of the degenerative diseases e.g. arthritis, heart disease, cancer, senility etc. The absorption or scavenging of free radicals would protect our cells from this type of injury. Take in vitamin E 400UI per day will reduce the heart decease risk for 30-40% But actually, only 10-15 UI per day is enough for fighting with free radicals. Vitamin E is found in Almond, seeds, spinach, mustard greens, peppers and olive oil.

2. Vitamin C Vitamin C helps some of our most important body systems. It helps the immune system to fight off foreign invaders and tumor cells. Vitamin C also supports the cardiovascular system by facilitating fat metabolism and protecting tissues from free radical damage, and it assists the nervous system by converting certain amino acids into neurotransmitters.

The skin, teeth and bones also benefit from vitamin C’s collage-forming. It contributes to maintenance of healthy bones.

Vitamin C is full in all fruits and vegetables like green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli, turnip greens, and other leafy greens, sweet and white potatoes, and cantaloupe. Papaya, mango, watermelon, Brussels sprouts, cauliflower, cabbage, winter squash, red peppers, raspberries, blueberries, cranberries, ...

Molybdenum is an essential trace element with low potential for toxicity. Since little is known about human needs and deficiencies are quite rare, estimated requirements are based on what people typically receive in their diets. Cancer and cardiovascular disease prevention studies in China found no benefit from a supplement containing molybdenum and vitamin C.No other research has investigated disease prevention with molybdenum supplements.

Dietary intake of selenium appears to be adequate in most people. This is according to recent studies in the U.S. based on the Recommended Dietary Allowance of 70 mcg per day of selenium. However, a double-blind study found that people given a supplement of 200 mcg of yeast-based selenium per day for 4.5 years had a 50% drop in the cancer death rate over seven years compared with the placebo group. Higher amounts of selenium than are available in the diet may be necessary for this protective effect. The upper end of safe long-term selenium intake has been estimated to be 350 to 400 mcg per day.

Chromium nutrition has been difficult to study because of technical problems in analyzing foods and human body fluids for chromium content. Partly for this reason, there is disagreement about the extent of chromium deficiency in Western societies. Many studies have found sub-optimal levels of chromium in the diet, compared to published recommendations. However, some authorities question the validity of the recommended minimum requirements. Chromium deficiency has been associated with blood sugar and cholesterol abnormalities. Also, chromium levels in the body decline as people get older, which is when these problems often appear. Therefore, while chromium supplements have not been tested for their ability to prevent diabetes or heart disease, many healthcare practitioners recommend chromium supplements as a reasonable precaution. A few single case reports have described possible serious side effects in people taking large amounts of chromium, from 600 to 2400 mcg per day, although it is not clear whether chromium was responsible for these reactions.